December 6th, 2009 admin
While some people are getting ready for the holidays, doing the usual yule-tide activities such as cookie making, gorging themselves with sweets and extremely caloric snacks and desserts, others have something else in mind. To them the holidays mean resist and avoid all the fatty traps that one easily falls for, and instead, these people keep their reserve and make their seasons greetings a healthy and active time of year. That’s willpower, is all I gotta say.
I respect that attitude but I will always enjoy the little goodies, chocolates, cakes and snacks that come with the Christmas spirit. It’s impossible for me to ignore and pretend it isn’t there. Why do that? I will never pretend those luscious chocolates and cakes don’t exist; I accept them with open arms. That being said, I hate gaining a huge amount of weight because of my own gluttony. Sometimes, it’s unavoidable but I DO have some willpower and I like to keep in (relative) shape.
If a balance is maintained, meaning, indulging in fattening foods mixed with exercise and healthful meals, I believe that everyone can win with this equation. A common problem of participating in activities during the winter, is winter! It’s snowing or plain miserable outside, not very inspiring for a workout. It makes it even difficult to get out to go to the gym in horrible weather. Where is this all leading?
Having a Nautilus Commercial Series Elliptical Trainer at home in your basement or extra room of your house is a perfect solution to keeping fit not just during the winter but also all year long but particularly during the holiday months where eating is practically done all day long, at least where I come from! Whether they’re treats brought into the office or sent there by clients or the snowflake cookies and fudge sitting around the house, well, I’m sure you know what I’m talking about. Temptation is hard to resist. Face it.
So wouldn’t it be ideal to have the Nautilus Elliptical Trainer so you can workout at home? Maybe you know the person who would absolutely love (and need) this. And the whole family can use this, too. I think it’s a wonderful gift albeit extravagant. Sure, some people would rather have a $6,000 necklace or something luxurious and beautiful, but the Nautilus Commercial Series Elliptical Trainer is useful and the bodies of those who are going to benefit from it, will be beautiful. Want it for yourself? Then get it!
About the Elliptical Trainer - The patented four-bar linkage system, built into each foot pedal, follows the natural movement of the feet during the entire elliptical motion. Because users will feel more comfortable, their workouts will be more challenging, leading to better results. The articulating foot pedals also keep hips, knees, and ankles properly aligned. Features:
* Remote Operation Control built into arm handles for easy operation
* Articulating foot pedals keep your hips, knees, and ankles properly aligned
* 400-pound capacity; measures 20 x 62 x 82 inches (W x H x D); 15-year frame warranty
* Commercial-quality cordless elliptical trainer with innovative My Stride system
* Dynamically calculates your stride length and adjusts speed and intensity
Save $300 if you purchase it at Amazon (restrictions apply).
More information or get it now
Posted in amazon, equipment, family, fitness, gifts, health | 1 Comment »
October 9th, 2009 jeniii
October is National Breast Cancer Awareness month. Many people worldwide help fund research for a cure towards breast cancer. Even though times may be financially tough right now, you too can show your support. No donation is too small. Here are 10 ways to show you care:
1. Wear something (or everything!) pink!
2. Use a pink font in emails or wrap gifts with pink ribbon.
3. Go to thebreastcancersite.com/clicktogive — just by clicking you are helping women get free mammograms! If you have a Facebook, become a fan — you get extra perks!
4. Savethetatas.com uses humor to get their point across. Also a portion of every sale is donated to the fight against breast cancer. YTD total: $339,000! YAY!
5. Susan G. Komen for the Cure shows you how to get involved with a race near you. http://ww5.komen.org/findarace.aspx
6 Every year Yoplait Yogurt partners up with Susan G. Komen for the cure. Every lid that you save (and wash!) and send in, they will donate 10 cents to the cure. Every lid counts.
7. Ever heard of a Pink Ribbon Breakfast? Australia has! This will be Australia’s 7th year hosting this campaign and they have raised over $10 million for breast cancer research. Anyone in Australia can host a Pink Ribbon Breakfast event at their workplace, home, park, etc. With breakfast being the most important meal of the day, how can you go wrong? They provide you with all the information here: www.pinkribbonbreakfast.org.au/
8. If you want to support breast cancer, but hate the color of pink, Ann Taylor has a beautiful bracelet for only $24. It has a deep purple ribbon which is fashionably woven into a gold chain. $5 of every purchase is donated to The Breast Cancer Research Foundation.
9. 3 words: Pink Ribbon Bagels. YES! In spirit of the month, Panera Bread will be making pink ribbon bagels. They are made with dried cherries and cranberries, vanilla, honey, brown sugar and cherry chips. You can pre-order them here: http://www.panerabread.com/pinkribbonbagel/
10. Listen to someone’s story. Just by listening to their struggles and accomplishments helps in more ways than you know.
October 26, 2009 is Pink Ribbon Day. Don’t forget to show your support!
Posted in health, women | No Comments »
July 9th, 2009 admin
How many blenders have you gone through? If your answer is more than 1, you’ve been ripped off not to mention that you probably got cheap polycarbonate (plastic) ones. Don’t do that! My recommendation is to get a reliable, durable and performing blender that will last a lifetime. Designed for the commercial environment, the robust Kitchenaid KTA-KPCB148SPM Pro Line Bar Blender design handles job after job with outstanding results. Thoroughly blends smoothies and frozen drinks, and purees sauces and soups in less than 20 seconds. Jar collar, blade assembly, and seals are built into jar for strength, durability, and water-tight performance. The patented one-piece blade has extra thick stainless steel blade design with sharpened edges and high blade angles for extreme performance and long life. The 48 oz stainless-steel jar is dishwasher-safe.
Ok. It’s expensive but it is one of the best blenders you will ever have and it’s made to last.
Read more about it
Posted in efficient, electronics, energy booster, equipment, family, fitness, food and drinks, health, kitchen appliances and gadgets | No Comments »
May 8th, 2009 admin
This article is from the wall street journal:
“A lot of Americans think they’re eating a healthy diet these days. But it’s easy to be fooled by our assumptions and the ways that food manufacturers play on them.
Take chicken. The average American eats about 90 pounds of it a year, more than twice as much as in the 1970s, part of the switch to lower-fat, lower-cholesterol meat proteins. But roughly one-third of the fresh chicken sold in the U.S. is “plumped” with water, salt and sometimes a seaweed extract called carrageenan that helps it retain the added water. The U.S. Department of Agriculture says chicken processed this way can still be labeled “all natural” or “100% natural” because those are all natural ingredients, even though they aren’t naturally found in chicken.
Producers must mention the added ingredients on the package — but the lettering can be small: just one-third the size of the largest letter in the product’s name. If you’re trying to watch your sodium to cut your risk of high blood pressure, heart attack and stroke, it pays to check the Nutrition Facts label. Untreated chicken has about 45 to 60 mgs of sodium per four-ounce serving. So-called enhanced or “plumped” chicken has between 200 and 400 mgs of sodium per serving, almost as much as a serving of fast-food french fries.
Adding salt water became widespread when big discount stores began selling groceries and wanted to sell chicken at uniform weights and prices. Plumping packaged chicken helps even out the weight. But that means consumers are paying for added salt water at chicken prices — an estimated $2 billion worth every year, according to the Truthful Labeling Coalition, a group of chicken producers that don’t enhance their products….”
Read the whole article
Posted in advertising / marketing, business, dangerous foods, family, food and drinks, food industry, gross, health, parents, truth, warnings | No Comments »
March 16th, 2009 admin
Why Should You Care About Pesticides?
The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood.
Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of pesticides.
What’s the Difference?
EWG research has found that people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer than 2 pesticides daily. The Guide helps consumers make informed choices to lower their dietary pesticide load.
Will Washing and Peeling Help?
Nearly all the studies used to create these lists assume that people rinse or peel fresh produce. Rinsing reduces but does not eliminate pesticides. Peeling helps, but valuable nutrients often go down the drain with the skin. The best approach: eat a varied diet, rinse all produce and buy organic when possible.
How Was This Guide Developed?
EWG analysts have developed the Guide based on data from nearly
87,000 tests for pesticide residues in produce conducted between
2000 and 2007 and collected by the U.S. Department of Agriculture
and the U.S. Food and Drug Administration. You can find a detailed
description of the criteria EWG used to develop these rankings and
the complete list of fruits and vegetables tested at our dedicated
website, www.foodnews.org.
Posted in essential reading, family, food and drinks, food industry, health, warnings | No Comments »
February 16th, 2009 admin
I know. It’s cold and time to bulk up on fattening comfort foods. I’m with you. There’s nothing better than potatoes au gratin accompanied by a thick juicy steak. But. All of those days of comfort food eating eventually leads to a noticeable weight gain. That is so common with most people but if you’d like to avoid that bulk weight gain right before summer, start working out regularly now. That way, you can still indulge yourself in yummy foods but you can work it off so the weight gain is non existent or negligible. It’s perfect timing especially because if you buy fitness equipment from Amazon.com
right now, you’ll get a reduction of $100. That’s good to take!
Save $100 at checkout and get FREE Super Saver Shipping when you purchase select Schwinn Fitness, Precor, Life Fitness, Sole, Bowflex, Star Trac, Diamondback, Smooth Fitness, Kettler, Nautilus, Quantum Fitness, and Stamina products sold and shipped by Amazon.com. To take advantage of this offer, purchase eligible fitness equipment sold by Amazon.com and $100 will automatically be deducted at the final page of checkout. This offer applies only to Amazon.com purchases made between February 1, 2009 and February 28, 2009. Applies only to products sold by Amazon.com.
Get Your Savings on Fitness Equipment Now
Posted in coupons / deals / sales, equipment, fitness, good value, health, spare time, truth, winter | No Comments »
January 3rd, 2009 admin
Sooooo, Santa did not bring me what I wanted for Christmas. Boo hooooooooooooo! How am I suppose to get in shape in 2009? I really need one. Oh. I suppose needing a new TV has something to do with not getting a Wii Fit, but I want one! I keep hearing how people love it and how great they feel and how fit they’re getting. Oh well. I guess I’ll have to get it myself, which is fine but I’ll have to save up a little. Maybe it’ll be an early bday present for moi. Yes. Body, get ready to get fit! Want to join me?
Get Fit and Have Fun at the Same Time!
Posted in computer games, efficient, electronics, family, fitness, fun, gifts, health, hobbies, home entertainment, practical, relaxation, relaxing, sports, women | No Comments »
December 31st, 2008 admin
I think the new year is a good time to think about your health, your future and your family. If I had to name an item that was so pervasive that it incorporated all of the above items, I’d say it would be your cell phone. It’s insane, isn’t it? Remember when no one had cell phones? Maybe not, but so many people depend a great deal on this tiny electronic device. Is it important? That’s up to you to decide but if you absolutely can’t live without one, here are some things to think about: 1) Is the cost of the phone worth it? Does it fit comfortably in your budget?; 2) Do you really need a cell phone? 3) Do you need a trendy, fancy one with a million functions or do you simply need a very basic one? 4) Most importantly above all, do you know how much your cell phone radiates? Make sure you find out and compare the potential dangers of using certain cell phones. Better safe than sorry. Now, having considered all that…
Get a safe cell phone now
Posted in electronics, equipment, family, gifts, health, phones | No Comments »
December 19th, 2008 admin
You didn’t think all you could do on your Nintendo DS Lite
was to play Yoshi’s Island
and Mario Kart
all day long, did you? Or are you more of a Dr. Kawashima
kind of DS game player? Whatever the case, get with the program; you can cook up a storm with Personal Trainer: Cooking on your trusty DS. It’s so wonderful because the DS is small and will fit on your counter while you cook and remind you about what you need to do to prepare some of the most tastiest dishes on earth. Check it out.
First things first: select a recipe. With 245+ to choose from, Personal Trainer: Cooking makes it easy to find what you’re looking for by helping you browse by country, ingredients, difficulty, cooking time, cooking technique or even calorie count.
Once you’ve found something that looks yummy, take a look at the ingredients. Out of butter or need to buy some cumin? Just tap them with the stylus to automatically add the ingredients to your Shopping List. Making several dishes tonight? Just keep tapping ingredients – your Shopping List keeps it all in one place for you. Now that you’ve got your ingredients, it’s time to start cooking. The DS Chef is there with you, talking you through every step along the way. Don’t know how to fillet a trout? Watch the demonstration video when you get to that step. Didn’t quite catch the last step? Just say “Repeat,” and the Chef will explain it again. You can pause the recipe at any time to consult the Cooking A-Z guide, and prompts will appear within recipes for specific terms you might need more information about.
Click below to get one now.
Personal Trainer: Cooking
Posted in computer games, efficient, electronics, food and drinks, fun, gifts, health, hobbies, kitchen appliances and gadgets, practical | No Comments »
November 19th, 2008 admin
From amazon:
“Out of the thousands of new releases that came into our cubicles this year, we’ve chosen our 100 favorites, from an elegant pop-up alphabet and a deliciously dishy guide to fragance to an enthralling biography of an iconic leader and an encyclopedic history of a sport and the world that plays it. Here they are, so click below.”
Best Books of 2008
Posted in books, essential reading, family, fun, funny, gifts, good value, health, hobbies, kids, parents, people, practical, safe products, spare time, stories | No Comments »